Sstt 7 Week Powerlifting Hypertrophy.xlsx Link

If you are looking for the or specific programming details , I can help you find: The exercise selection typical of SSTT blocks How to calculate your training maxes for the sheet

Week one felt like a betrayal. Marcus was used to triples and singles—heavy, grinding movements that lasted seconds. Now, the spreadsheet demanded sets of ten on the high-bar squat. By the eighth rep, his lungs burned more than his quads. He logged the numbers in the "Actual" column, his cursor blinking like a taunt. The Midpoint Grind

: The spreadsheet didn't care if he was tired. The cells had to be filled.

if you've finished this one

He didn't close the laptop immediately. He stared at the grid of numbers—a digital map of seven weeks of sweat, soreness, and calculated growth. He saved the file, not as a finished project, but as the foundation for the strength block that was coming next.