Sports Nutrition Guide [ 2025-2027 ]

Drink 2–3 cups of fluid for every pound of body weight lost during the session. 4. Supplements & Special Considerations

Focus on high carbohydrates (

Dehydration of just 2% body weight can significantly impair strength and mental clarity. Sports Nutrition Guide

When you eat is as critical as what you eat to maintain energy and speed up recovery. Drink 2–3 cups of fluid for every pound