Speed Training | Sprint Speed | Run Faster -

10 minutes of dynamic stretching and fast high-knee drills.

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser Speed Training | Sprint Speed | Run Faster

Aim for 1 minute of rest for every 10 meters sprinted.

Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans. 10 minutes of dynamic stretching and fast high-knee drills

Incorporate box jumps, single-leg hops, and bounding to improve ground contact time.

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline. 🛑 4

Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system.