Produced by long-time collaborator and Groove , the track is built on a warm, guitar-laced foundation that samples "E Ma S'eka" by Bola Johnson & His Easy Life Top Beats.
Smino uses his verses to apologize for the "vices" and "rounds" he takes before settling down, admitting he’s still learning how to be loved "the right way". Smino 90 Proof feat. J. Cole (Audio)
Smino’s performance is a highlights reel of his unique talent, blending a "helium-cackle" rap delivery with rich, soulful harmonies that feel almost gospel-like. Cole, meanwhile, matches Smino’s melodic energy while maintaining a grounded, rhythmic flow that anchors the second half of the track. The Substance: "Hard to Swallow" Truths Produced by long-time collaborator and Groove , the