Skuteczny Trening Odchudzajд„cy - 10 Kg Рџ”ґ + Rozgrzewka I Rozciд…ganie / Proste Д†wiczenia Info

On hands and knees, arch and round your back (1 min).

Stand on one leg and pull your heel to your glute (30 sec per side). On hands and knees, arch and round your back (1 min)

Step back and drop the knee halfway; switch legs halfway through the timer. On hands and knees

Lie on your back, lift hips toward the ceiling, squeeze, and lower slowly. Phase 3: Cool-Down & Stretching (5 Minutes) Goal: Lower heart rate and improve flexibility. lift hips toward the ceiling

Stand tall, inhale deeply while raising arms, and exhale while lowering them. Key Tips for Success