Choosing Calm in a Noisy World: Reflections from Sharon Garland
: She often shares the "magical" nature of being a grandparent, noting that the world's problems "cease to exist" when spending time with family. sharon garland
: Garland suggests pausing to ask, "What do I know for sure?" and intentionally choosing a "softer" explanation to regulate the nervous system. Finding Joy in the Mundane Choosing Calm in a Noisy World: Reflections from
: By stepping back from global outrages, she chooses awareness of her own immediate life—finding calm and joy in what is directly in front of her. : She views life's "roadblocks" not as barriers,
: She views life's "roadblocks" not as barriers, but as signals to "move differently" and improve weak areas. Summary of the "Gentle Reflections" Lifestyle
: "She didn't reply, she must not like me" or "They're quiet, they're angry at me".
: Her philosophy is built on meeting the big moments of life with a heart that has been spent feeling "good things" rather than feeding fear. Catching the "Stories" Your Mind Tells