Self-therapy: A Step-by-step Guide To Creating ... -

: Young, wounded parts that carry painful memories and "burdens" like shame or fear. The Step-By-Step Guide

According to the book and related IFS practices, the process follows these primary phases: Phase 1: Working with Protectors Self-Therapy: A Step-By-Step Guide to Creating ...

: Your true core, characterized by the "8 Cs": Calm, Curiosity, Compassion, Confidence, Courage, Clarity, Connectedness, and Creativity. Healing occurs when you lead from this space. : Young, wounded parts that carry painful memories

: Bring your attention inward and notice where the part is located in or around your body. characterized by the "8 Cs": Calm

: Your psyche is composed of "parts" or subpersonalities that take on different roles:

Before healing an inner child (Exile), you must first build trust with the parts that protect it.