Score 4.7z ★

Ensure adequate intake of Calcium and Vitamin D to support bone strength. Your doctor may also recommend avoiding excessive salt, caffeine, or alcohol.

A Z-score above -2.0 is typically considered within the expected range for age.

A score this low (more than 4 standard deviations below the mean) indicates significantly low bone density. In some clinical cases, such low scores are associated with severe conditions or secondary factors like compression fractures. Recommended Next Steps Score 4.7z

A Z-score compares your bone mineral density (BMD) to the average BMD of people your same age, sex, and ethnicity.

Based on medical standards, a in a bone density report is significantly lower than average for your age and sex. Understanding Your Score Ensure adequate intake of Calcium and Vitamin D

Because a low Z-score can suggest an underlying medical condition (secondary osteoporosis), healthcare providers often look beyond age-related bone loss. Consider discussing the following with your doctor:

Discuss your risk for future fractures, especially if you have experienced height loss or posture changes. A score this low (more than 4 standard

You may want to consult an endocrinologist or rheumatologist who specializes in metabolic bone diseases. Bone Mineral Density Tests: What the Numbers Mean | NIAMS