In this episode, Zoey attempts to organize a "self-care weekend" to get her friends back on track after various personal upheavals.
: Dr. Eileen Barrett discusses the "emotional resilience" required for healthcare workers to sustain themselves while advocating for institutional change. [S2E16] Self Care
This episode focuses on the specific challenge of as a barrier to self-care. In this episode, Zoey attempts to organize a
: The review highlights the importance of seeking treatment during perimenopause rather than waiting until symptoms become overwhelming. In this episode
In this episode featuring guest Nikki Parkinson, the focus shifts to the intensity of midlife and the "rebirthing" process that occurs during this stage.