Running With Speed Yify 🆕 Fully Tested

8 x 400m (one lap of a track) at a hard effort.

Use a synthetic track or flat asphalt. Avoid uneven trails for max-speed efforts. Running with Speed YIFY

Keeps training fun and mimics the surges of a real race. 4. Strides 8 x 400m (one lap of a track) at a hard effort

90 seconds of walking or light jogging between each. 2. Tempo Runs (Threshold) Running with Speed YIFY

To run faster, you can't just "run fast." You need a strategy. Most elite programs use these four distinct methods: 1. Interval Training