Most "fast" cookbooks rely on processed shortcuts. This one focuses on and flavor using whole-food ingredients that can be prepped and cooked in 30 minutes or less. The goal isn't just to eat quickly, but to cook efficiently so you can spend more time enjoying your meal—and your miles. Key Highlights
Most recipes are naturally gluten-free or offer easy dairy-free/vegetarian substitutions. The Takeaway Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipe...
Includes tips on "prepping ahead" so you can have lunch ready for the whole week in one Sunday session. Most "fast" cookbooks rely on processed shortcuts
Whether you’re a marathoner or a weekend warrior, finding time to fuel properly is often the hardest part of training. —the follow-up to the New York Times bestseller by Shalane Flanagan and Elyse Kopecky—is designed specifically for the "time-starved" athlete. The Philosophy: "Quick-Fix" Without Compromise Key Highlights Most recipes are naturally gluten-free or
Most "fast" cookbooks rely on processed shortcuts. This one focuses on and flavor using whole-food ingredients that can be prepped and cooked in 30 minutes or less. The goal isn't just to eat quickly, but to cook efficiently so you can spend more time enjoying your meal—and your miles. Key Highlights
Most recipes are naturally gluten-free or offer easy dairy-free/vegetarian substitutions. The Takeaway
Includes tips on "prepping ahead" so you can have lunch ready for the whole week in one Sunday session.
Whether you’re a marathoner or a weekend warrior, finding time to fuel properly is often the hardest part of training. —the follow-up to the New York Times bestseller by Shalane Flanagan and Elyse Kopecky—is designed specifically for the "time-starved" athlete. The Philosophy: "Quick-Fix" Without Compromise