Rp Male Physique 4 Day Full Body V2.xlsx ❲500+ DIRECT❳

Input your estimated 10-rep maxes for key lifts.

Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx

Adjusts weight and sets based on your recovery. Input your estimated 10-rep maxes for key lifts

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. RP Male Physique 4 Day Full Body v2.xlsx

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.

Includes dropdown menus for exercise selection.

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features