Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region.
Dairy products, most fruits, legumes (beans/lentils), and pasta. Revised International Table of Glycemic Index (...
Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications Breads and breakfast cereals show high variation; for
Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): and pasta. Includes roughly 1
Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals.