Ra -

Early diagnosis is crucial for preventing long-term damage. It involves physical exams, blood tests (rheumatoid factor, anti-CCP), and imaging (X-rays, MRI).

A nutrient-rich, balanced diet, such as the Mediterranean diet, can help reduce inflammation. Early diagnosis is crucial for preventing long-term damage

Low-impact activities such as walking, swimming, or cycling are crucial for maintaining strength and range of motion. Low-impact activities such as walking, swimming, or cycling

Small joints in the hands, wrists, and feet are often targeted first, but it can affect larger joints and organs like the lungs, heart, and eyes. Low-impact activities such as walking

This guide provides an overview of , a chronic autoimmune disease characterized by inflammation, pain, and stiffness in the joints. 1. Understanding Rheumatoid Arthritis (RA)

Common signs include symmetric joint pain, swelling, tenderness, and morning stiffness lasting more than 30–60 minutes.

A systemic autoimmune disorder where the immune system attacks the synovium (joint lining), potentially leading to bone erosion and joint deformity.