: The system treats endurance activities like running, swimming, and cycling as skills to be mastered. It uses the Pose Method to teach efficient running technique.
: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training. Power Speed ENDURANCE: A Skill-Based Approach t...
: Features thousands of photographs detailing proper mechanics and drills for running, cycling (road, mountain, and time-trial), and swimming. : The system treats endurance activities like running,
: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers: from 5Ks to ultramarathons
: Devotes specific sections to the "broken down athlete," teaching mobility exercises—often citing Kelly Starrett's Movement and Mobility Method—to repair and prevent common overuse injuries. Key Content & Resources