Post_op_movement_practice (540p).mp4 Apr 2026

: Basic movements such as heel slides (sliding your heel toward your buttocks while lying down) or seated knee flexion to regain joint flexibility.

: Progression toward weight shifting (standing and moving weight side-to-side) and straight leg raises once initial healing has begun. post_op_movement_practice (540p).mp4

: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes . : Basic movements such as heel slides (sliding