Developed by Dr. Martin Seligman, this model outlines the five essential building blocks for authentic wellbeing, recently updated to include physical health: Positive Psychology: Examples, Techniques and Benefits
Positive psychology is the scientific study of what makes life worth living, moving beyond the traditional psychological focus on "fixing what’s wrong" to "building what’s right". In practice, it involves intentional activities—often called —that help individuals and communities flourish. Core Framework: The PERMA+H Model Positive psychology in practice