Pose -

In yoga, a "pose" (or ) is a physical posture designed to balance the body and mind.

"Pose" also refers to deliberate body positioning intended to influence one's internal state. In yoga, a "pose" (or ) is a

: Postures like the Cobra Pose or Triangle Pose are used to stretch muscles, stimulate the nervous system, and prepare the body for meditation. stimulate the nervous system

: While often associated with running, it is considered a "language" for all sports, offering coaches a structured way to observe and correct technique. 2. Yoga and the Art of Posture particularly running and cycling

In sports science, particularly running and cycling, the is a specialized framework for improving performance and reducing injury. Developed by Dr. Nicholas Romanov , it breaks down complex human movement into simple, recognizable elements.