Portion Info

You don’t need a kitchen scale to get it right. Using your hand as a visual guide is one of the most effective ways to manage intake: A portion should be roughly the size of your palm . Vegetables: Aim for a portion the size of your fist . Carbohydrates: A portion is about one cupped hand . Fats: A portion is roughly the size of your thumb . Practical Tips for Success

A normal portion looks meager on a large dinner plate but satisfying on a smaller salad plate. portion

It takes about 20 minutes for your brain to register that you are full. Slowing down allows your hormones to signal "stop" before you overreach. You don’t need a kitchen scale to get it right

Staying hydrated helps prevent the brain from confusing thirst with hunger. Carbohydrates: A portion is about one cupped hand