If a topic or creator is stressing you out, use the "Mute" feature to temporarily clear your feed without the social friction of unfollowing.
Don't subscribe to everything at once. Keep one "core" service (like Netflix or YouTube Premium) and rotate others (HBO, Disney+, Hulu) monthly based on specific show releases.
Always keep a "Travel Cache"—one movie, three podcast episodes, and a long-form article saved for offline use (great for dead zones or flights).
Beyond video, high-quality entertainment exists in formats that fit different parts of your day: