Pillow Buying Guide -

: Need a medium loft (3–5 inches) and medium-firm support to cradle the natural curve of the neck without pushing the head forward.

Your posture is the most critical factor in determining the necessary loft (height) and firmness. pillow buying guide

Different fillings offer varied levels of support, durability, and temperature regulation. : Need a medium loft (3–5 inches) and

: Best suited for a low loft (under 3 inches) and soft pillow to prevent the neck from arching backward and causing strain. pillow buying guide

: Require a high loft (5–6 inches) and firm support to fill the gap between the ear and the shoulder.

: Often benefit from adjustable fill or medium-firm pillows that can accommodate various positions throughout the night. 2. Common Pillow Materials