Perevod Uprazhneniia 3 Str 71 Po Angliiskomu Iazyku Za 9 Klass Lapitskaia Onlain ●

— Дефицит сна / недосыпание Alertness — Бдительность / бодрость To focus — Сосредоточиться Mood swings — Перепады настроения Summary Translation

In the 9th-grade English textbook by , Exercise 3 on page 71 falls within Unit 3: A Healthy Lifestyle . This specific exercise focuses on reading and translating a text about the importance of sleep and its impact on teenagers' health and academic performance. Exercise 3, Page 71: Translation and Summary Study Tips for This Lesson : Experts suggest

Перевод : Эксперты советуют придерживаться регулярного графика сна и избегать экранов (телефонов/ТВ) перед сном. Study Tips for This Lesson The text typically explores the biological "body clock"

: Experts suggest maintaining a regular sleep schedule and avoiding screens (phones/TV) before bed. Study Tips for This Lesson : Experts suggest

: You can find the full digital version of the textbook and additional audio materials on the official Lingvo Adu portal.

: Many teenagers find it hard to go to bed early because their biological clocks shift during puberty, making them feel more awake late at night.

The text typically explores the biological "body clock" and why teenagers often struggle to get enough rest. Below is a breakdown of the key points and a translation guide to help you master the material. Key Vocabulary from the Text — Биологические часы