Ped-026 Apr 2026

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training.

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules PED-026

Evaluates health-related fitness through BMI, skin-fold methods, and agility tests. Focuses on 20-60 minutes of aerobic, resistance, and

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. Course Overview Subject: PED 026 - Fitness Exercises

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments.

Based on the search results, refers to a Physical Education course, typically titled "Fitness Exercises" or "Sports Conditioning Program" (often used at PHINMA Education institutions). Course Overview Subject: PED 026 - Fitness Exercises

Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus?