Pass Out Online

To prepare for a "Pass Out" (a graduation or completion parade/ceremony),

: Drink plenty of water and eat a protein-rich meal with some carbohydrates before the event. Pass Out

: Keep your knees slightly bent or "soft." Locking them restricts blood flow back to the heart, which is a primary cause of fainting. To prepare for a "Pass Out" (a graduation

: These can help maintain circulation in your legs and prevent blood from pooling. Recognizing Warning Signs (Presyncope) Recognizing Warning Signs (Presyncope) For those passing out

For those passing out from programs like NYSC or police college: Prisons trainees prepare for pass out parade - Facebook

: Periodically wiggle your toes or clench and release your calf muscles. This helps "pump" blood back up to your brain.

If you feel these symptoms, try to move or alert someone if safe to do so: Lightheadedness or dizziness Tunnel vision or "going dark" Sudden sweating or feeling hot Nausea or "brain fog"