Nutrition Facts -

2,000 calories a day is the general reference for Daily Values , though individual needs vary by age and activity level.

The Nutrition Facts label is a standardized tool designed by the FDA to help consumers make informed, healthier food choices by detailing the nutrient content and energy value of a single serving of food. 🥗 Core Components of the Label 1. Serving Information NUTRITION FACTS

Total servings in the entire package.

This is the baseline for all other numbers on the label. It reflects what people typically eat, not necessarily a recommended amount. 2,000 calories a day is the general reference

This percentage shows how much a nutrient in a serving contributes to a total daily diet. Considered low in that nutrient. 20% DV or more: Considered high in that nutrient. Menu Labeling Requirements - FDA Serving Information Total servings in the entire package

If you eat two servings, you double the calories and nutrients listed. 3. Percent Daily Value (%DV)