Patch — Nicotine

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing

"Triggers are just thoughts, not commands. 🚭 If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries nicotine patch

Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg.

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: These are designed to be sent to yourself

"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?"

Use these when texting a doctor or pharmacist to discuss your treatment. 🚭 If a craving hits, take a deep

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!"