Based on Shelton’s "Laws of Life" and various articles, a Natural Hygiene lifestyle involves several key pillars:
Shelton’s writings emphasize that health is the normal state of the body and disease is simply the body's remedial effort to eliminate toxins. Natural Hygiene articles by Dr. Herbert Shelton
: He argued that most diseases are caused by toxemia—the accumulation of toxic waste due to "enervation" (lowered vital energy). Based on Shelton’s "Laws of Life" and various
Dr. Herbert Shelton was a prolific author who published more than through his Hygienic Review magazine, which ran for over 40 years. His work forms the cornerstone of the Natural Hygiene movement, a philosophy centered on the body's inherent ability to heal itself when provided with the correct biological conditions. Core Philosophy of Natural Hygiene Herbert Shelton was a prolific author who published
: Shelton was a staunch critic of conventional medicine, viewing drugs as "poisons" that merely suppress symptoms and further toxify the body. Essential Lifestyle Practices
: The living organism is self-healing; nature alone "cures" once the causes of illness (wrong living) are removed.