Рњрѕр№ Рјрµрѕсѓс‚сђсѓр°р»сњрѕс‹р№: С†рёрєр» / My Menstrual Cycle (06...

A typical cycle lasts and consists of four distinct stages:

To understand your unique rhythm, pay attention to these signals: Light, medium, or heavy days. Physical Symptoms: Cramps, bloating, or skin changes. A typical cycle lasts and consists of four

High energy during ovulation vs. lower energy during the period. 3. Why Tracking Matters Knowing your cycle is a powerful health tool. It helps you: Predict your next period with accuracy. Identify hormonal imbalances or irregularities early. Plan activities or workouts around your energy peaks. Manage reproductive health and family planning. pay attention to these signals: Light

The release of the egg; the peak fertile window (Day 14). or heavy days. Physical Symptoms: Cramps

Estrogen rises; the body prepares an egg (Days 1–13).