Originally published in 1983, this 160-page illustrated text by serves as a foundational guide for practitioners.
: A digital edition with bonus content is available at Barnes & Noble for ~$9.99. Modern Arnis: The Filipino Art of Stick Fighting
: It covers warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands"), and flow drills like sinawali and redonda . Originally published in 1983, this 160-page illustrated text
Founded by in 1957, Modern Arnis was created to preserve traditional Filipino fighting systems while introducing an injury-free training method. Originally published in 1983
The proper article to use before the title depends on whether you are referring to the martial art system itself or the specific book written by Remy Presas .