Mindfulness -

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment. Mindfulness

Listing things you are grateful for to foster a positive, present-focused mindset. 365 Mindfulness Journaling Prompts for Self-Improvement Eating slowly, engaging all senses to experience the

Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. 4 you can touch

Mentally scanning the body from head to toe to notice areas of tension or ease.