Mind-hacking -

Practical mind hacking leverages both psychological and biological tools to influence mental states:

Identifying "loops"—recurring negative or self-sabotaging thought patterns. This involves practicing metacognition (thinking about your thinking) to become aware of unconscious mental interruptions. mind-hacking

Mind hacking refers to the intentional and strategic use of techniques to optimize the mind's functioning, enhance cognitive abilities, and reprogram unwanted mental patterns. The concept draws a parallel between the human mind and computer software, suggesting that we can "debug" faulty thoughts and "re-code" them for better performance and well-being. Core Framework of Mind Hacking enhance cognitive abilities