Metatarsal Treatment Apr 2026

: Keep your foot raised above heart level as much as possible. Metatarsal Fracture: Care Instructions - My Health Alberta

: Use a pressure bandage or compression stockings to manage swelling. metatarsal treatment

: Apply ice packs for 15–20 minutes several times a day. A common tip is to roll a frozen water bottle under the ball of your foot for a gentle massage while icing. : Keep your foot raised above heart level

Treatment for metatarsal issues depends on whether you're dealing with (inflammation/pain in the ball of the foot) or a metatarsal fracture . Both typically start with conservative at-home care before considering medical interventions. 1. At-Home Care (The R.I.C.E. Method) For immediate relief of pain and swelling: A common tip is to roll a frozen

: Avoid high-impact activities like running or jumping. Switch to low-impact exercises like swimming or cycling .