Mature — Women Muscle

Gaining muscle as a mature woman goes far beyond aesthetics.

Older muscles take longer to repair and recover from intense bouts of exercise. mature women muscle

Humans lose 3% to 8% of muscle mass per decade [1]. Gaining muscle as a mature woman goes far beyond aesthetics

While aging naturally brings a loss of muscle, targeted training and nutrition can reverse this process at any age. 💪 The Reality of Muscle Loss (Sarcopenia) mature women muscle