: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch.
: Standard gym version requires a barbell, squat rack, dumbbells, and cables.
– Focuses on maintaining power over time. MAPS_Performance.zip
: Documentation or links to video demonstrations for every movement in the program.
– Targets power generation for jumping and sprinting. MAPS_Performance.zip
: 3 foundational full-body workouts per week with alternating mobility days.
: Guidelines for completing the program using minimal equipment like dumbbells and resistance bands. Key Features MAPS_Performance.zip
: A comprehensive guide detailing the four training phases: