Carbs are usually the "variable" in a cut. You reduce these to meet your calorie goals while keeping protein high. 3. Monitoring Progress Beyond the Scale
Most effective cuts aim for a 300–500 calorie deficit per day. This allows for steady fat loss (about 0.5 to 1 lb per week) without sacrificing significant lean muscle.
Don't obsess over daily spikes. Compare your average weight from Week 1 to Week 2.
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