"limitless" Shock(2022) Today

Extreme heat (sauna) triggers "heat shock proteins" that fix damaged proteins.

: Dr. Peter Attia , a longevity specialist, explains the biological "shock" and how it helps future-proof the body. 💡 Health Takeaways Immune Boost Cold exposure can increase white blood cell counts. Cellular Repair "Limitless" Shock(2022)

The episode explores how extreme temperatures—both freezing cold and intense heat—can trigger "survival" mechanisms in the body that promote longevity. Extreme heat (sauna) triggers "heat shock proteins" that