Ends with twists and forward folds, followed by a final relaxation or meditation segment. BodyBalance 72 Tracklist
(also known as BodyFlow 72 in some regions) is a mind-body workout released around late 2015 to early 2016. It combines elements of Yoga, Tai Chi, and Pilates to build strength and flexibility while promoting mental well-being. Workout Structure and Tracks Les Mills - BodyBalance 72.avi
Includes Pilates-inspired moves for abdominal and back strength. Ends with twists and forward folds, followed by
Understand the of the different disciplines (Yoga vs. Tai Chi vs. Pilates) used in the program. Ends with twists and forward folds