: Raise one leg straight up toward the ceiling. If you have tight hamstrings, you can slightly bend the knee of the leg remaining on the floor.
: Always match your movement to your breath—inhale for the first half of the circle, exhale for the second. Common Mistakes to Avoid
: Inhale and lead with your toe to draw a circle on the ceiling. Move the leg across the midline of your body, down toward the floor, and back out to the side.
: Raise one leg straight up toward the ceiling. If you have tight hamstrings, you can slightly bend the knee of the leg remaining on the floor.
: Always match your movement to your breath—inhale for the first half of the circle, exhale for the second. Common Mistakes to Avoid
: Inhale and lead with your toe to draw a circle on the ceiling. Move the leg across the midline of your body, down toward the floor, and back out to the side.
