National College Credit Recommendation Service
: Stick to fresh chicken, beef, pork, or seafood. Be cautious with marinated cuts, deli meats, and , as they can sometimes contain hidden dairy.
Lactose-free alternatives can be more expensive. To save money: lactose free foods to buy
: Look for Lactaid (lactose-free real milk), or plant-based options like oat, soy, coconut, or macadamia nut milk. : Stick to fresh chicken, beef, pork, or seafood
Experienced shoppers recommend starting in the outer aisles where whole foods naturally exclude dairy. : Stick to fresh chicken
: Stick to fresh chicken, beef, pork, or seafood. Be cautious with marinated cuts, deli meats, and , as they can sometimes contain hidden dairy.
Lactose-free alternatives can be more expensive. To save money:
: Look for Lactaid (lactose-free real milk), or plant-based options like oat, soy, coconut, or macadamia nut milk.
Experienced shoppers recommend starting in the outer aisles where whole foods naturally exclude dairy.
