: Includes practical advice on how to stop being the "CEO of the home" and how to effectively delegate responsibilities. Publication Details CARGA MENTAL - La femenina
In (2019), journalist Samanta Villar and Sara Brun explore the "mental load"—the invisible, exhausting management of household and family life that disproportionately falls on women.
: Encourages women to reject the idealized "Superwoman" label, which often masks exhaustion and prevents real change in domestic roles.
: Critiques the idea of men merely "helping" in the house, arguing instead for full co-responsibility where tasks and the cognitive burden of managing them are shared.
: Includes practical advice on how to stop being the "CEO of the home" and how to effectively delegate responsibilities. Publication Details CARGA MENTAL - La femenina
In (2019), journalist Samanta Villar and Sara Brun explore the "mental load"—the invisible, exhausting management of household and family life that disproportionately falls on women.
: Encourages women to reject the idealized "Superwoman" label, which often masks exhaustion and prevents real change in domestic roles.
: Critiques the idea of men merely "helping" in the house, arguing instead for full co-responsibility where tasks and the cognitive burden of managing them are shared.
