Психология стресса (Psychology of Stress) or Почему у зебр не бывает инфаркта (Why Zebras Don't Get Infarctions). Author: Robert Sapolsky.
Humans possess the unique ability to trigger the exact same biological "fight-or-flight" response simply by thinking about future worries, past regrets, or social status. Because we stay "on" for months or years, we develop diseases that zebras never do. Key Psychological & Physiological Insights kniga psikhologiia stressa skachat
Chronic stress leads to hypertension and permanent damage to blood vessels, significantly increasing the risk of heart disease. Because we stay "on" for months or years,
If you are looking to read or download this work, look for these specific details: Once the threat is gone, the zebra’s body
When a zebra is chased by a lion, its body initiates a massive, short-term physiological response to survive. Once the threat is gone, the zebra’s body returns to a state of rest.