Traveling through different planes of existence.
Sites like Reddit's r/LucidDreaming often share links to the latest open-source versions.
A focus on neurobiology rather than mysticism, making it accessible to skeptics. kniga faza 2017 skachat
Don't imagine it; try to physically get up without using your muscles.
Deeper analysis of common mistakes and how to fix them. Traveling through different planes of existence
"The Phase" is a pragmatic term for a state of mind where the subconscious and conscious meet. This includes what people commonly call: Realizing you are dreaming while asleep.
While the core techniques have been around for years, the 2017 version of the book offers: kniga faza 2017 skachat
The book outlines a simple cycle to follow immediately upon awakening: