If you aren't ready to call a hotline, consider reaching out to a friend, family member, or doctor. You can start the conversation simply:
"I'm going through a really hard time right now and I need some support." Kill Yourself
: Text HOME to 741741 to connect with a Crisis Counselor. If you aren't ready to call a hotline,
: Your therapist, doctor, or local emergency services. consider reaching out to a friend
: Trusted friends or public places like a library or park.
"I’ve been having some dark thoughts and I don’t want to be alone with them." "Can you help me find someone to talk to? I'm struggling."
If you aren't ready to call a hotline, consider reaching out to a friend, family member, or doctor. You can start the conversation simply:
"I'm going through a really hard time right now and I need some support."
: Text HOME to 741741 to connect with a Crisis Counselor.
: Your therapist, doctor, or local emergency services.
: Trusted friends or public places like a library or park.
"I’ve been having some dark thoughts and I don’t want to be alone with them." "Can you help me find someone to talk to? I'm struggling."