8-10 unsalted olives and half a glass of walnuts or hazelnuts.
Recipes are organized to cover all 12 months with local, seasonal produce. Karatay Mutfağı – Canan Efendigil Karatay
Two eggs (boiled or cooked in butter) and palm-sized feta cheese. 8-10 unsalted olives and half a glass of
The diet typically consists of two or three main meals, with a strict "no eating after 8:00 PM" rule. Karatay Mutfağı – Canan Efendigil Karatay
Grilled fish, veal, or lamb (without calorie counting).
The book serves as a "healthy living prospectus," focusing on permanent weight loss and metabolic balance.
Bread is replaced by raw nuts like walnuts or almonds. Lunch & Dinner