Jps-arm-specialisation-12-week-template.rar < Reliable — 2026 >

Rather than fixed percentages, the program uses Reps in Reserve (RIR) . This allows you to adjust the weight daily based on your actual performance and recovery levels.

The Excel template automatically calculates volume load, estimated one-rep max, and "hypertrophic reps" (effective reps for muscle growth) based on user input. JPS-Arm-Specialisation-12-Week-Template.rar

Features drop-down menus for exercise selection, making it adaptable to the equipment available in your gym. Rather than fixed percentages, the program uses Reps

The program is available for purchase directly from JPS Health & Fitness, often included in their Ultimate Template Pack for those looking to specialize in multiple body parts. 12 Week Arm Specialisation Program - JPS Health & Fitness Rather than fixed percentages