Submissions are categorized into two main groups, though most competitions restrict certain dangerous locks at lower belt levels.
Common techniques include the Rear-Naked Choke , Triangle , Guillotine , and Ezekiel Choke . These work by restricting blood flow to the brain or air to the lungs. Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a predominantly ground-based martial art designed to allow a smaller, weaker person to successfully defend against a larger opponent using leverage, weight distribution, and timing. It is often described as "physical chess" because it requires mental problem-solving and constant strategy during a match. Submissions are categorized into two main groups, though
The term "Jiu-Jitsu" translates roughly to the "gentle art" because it emphasizes efficiency and energy conservation over brute force. Intro to Brazilian Jiu-Jitsu: Part 1 -- The History Intro to Brazilian Jiu-Jitsu: Part 1 -- The
Success in Jiu-Jitsu follows a fundamental principle: . Practitioners focus on gaining a dominant position to control an opponent before attempting to end the fight. Takedowns: Moving the fight from standing to the ground.
Ending the fight through joint manipulations (locks) or strangles (chokes). Essential Submissions