Jeff Nippard's Upper Lower Strength And Size Pr... -

Are you planning to run the or 6-day version of this program?

Week 1 is an intro week (relatively easy), Week 2 is harder, and Week 3 is very challenging. Jeff Nippard's Upper Lower Strength and Size Pr...

A common alternative that balances heavy strength sessions with higher-volume hypertrophy work, hitting muscles twice per week. The Progression Model: "Wave Loading" Are you planning to run the or 6-day version of this program

Jeff Nippard's is a 9-week training block designed for intermediate to advanced lifters (typically 2–5 years of serious experience) . It focuses on maximizing muscle hypertrophy while simultaneously driving progress in the "Big 5" compound lifts: back squat, bench press, deadlift, overhead press, and incline bench press. Program Structure & Split The Progression Model: "Wave Loading" Jeff Nippard's is

The Official Guide includes an Excel tracking sheet that auto-populates weights based on your 1-rep maxes, plus technique videos for all movements. Who Is This For?

The program is primarily offered in two versions depending on your availability:

Lifters who have stalled on basic "starting" programs and want a science-based approach to both size and strength.