Many find success doing a long TMI session first to settle the mind, then ending with 10–15 minutes of Mooji's self-inquiry .
Insight from self-inquiry can help you relax into the "effortless" stages of TMI (Stage 7+), while TMI’s concentration provides the mental stability needed to stay with Mooji’s pointers without getting lost in "mind attacks" or distractions. How to Integrate Both Successfully Many find success doing a long TMI session
It focuses on systematically developing stable attention and peripheral awareness through ten progressive stages. When you feel stuck in a TMI stage,
When you feel stuck in a TMI stage, use Mooji’s "twist of attention" to see who is the one that feels stuck. This often dissolves the frustration and allows you to return to the breath with a lighter, more spacious attitude. Possible Challenges to Watch For Many find success doing a long TMI session
It uses "I-watching" to directly recognize the space of being (consciousness) that exists before and during any effort.