An hour before bed, Maya put the phone on its charger across the room. She swapped the blue light for a warm bedside lamp and a physical book. In a room full of cardboard and tape, getting lost in a story that had nothing to do with her "to-do" list was the ultimate luxury.
Familiar voices act as a "social snack," reducing the stress of a new environment. Step 3: Digital Housekeeping An hour before bed, Maya put the phone
While her dinner (takeout, obviously) heated up, she did a quick : An hour before bed
She ensured the router was positioned for a strong signal in the bedroom. obviously) heated up
