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Sleep is when your body repairs and prepares. Aim for 7-9 hours to let your immune cells recharge.
High-stress levels increase cortisol, which can suppress immune function over time. immunity
70-80% of your immune cells reside in your gut, making diet and gut health crucial to your immune response. Stay informed, stay safe. Sleep is when your body repairs and prepares
🌟 Your Immune System called... it wants you to do these 3 things! immunity
Here are a few options for a post about "immunity," ranging from a general health focus to a more creative, metaphorical angle.
Your body’s defense system works 24/7. Give it a helping hand: